Realign your body and strengthen your foundations
BE INSPIRED, EDUCATED AND ENJOY YOUR TRAINING
Realign your body and strengthen your foundations
BE INSPIRED, EDUCATED AND ENJOY YOUR TRAINING
SPECIALISED PERSONAL TRAINING
I might understand why you move how you do, reasons you could be feeling pain, how your behaviours and daily habits are effecting your lifestyle, but do you?
To train with me is to become aware of your body, your alignment, how mobility can change your training and taking time to recover can enhance it.
Understand how your everyday lifestyle can affect your body & how to get the most out of training.
POSTURE CORRECTION
understand and REFINE YOUR FORM
understand and REFINE YOUR FORM
Learn about your posture and how correcting it can improve your lifestyle
understand and REFINE YOUR FORM
understand and REFINE YOUR FORM
understand and REFINE YOUR FORM
Enhance your fitness knowledge and train with the correct technique
look after you and your bump
look after you and your bump
look after you and your bump
Have support and train with confidence during and after pregnancy
DON'T JUST GO WITH IT
look after you and your bump
look after you and your bump
Get some guidance on those aches and pains you've been ignoring
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